Science-backed strategies for surviving challenges
I created the Resilience Resource Guide to help others like me who can get mired in self-doubt, negative thinking and emotional overwhelm when life challenges arise.
I spent hours gathering research from psychologists, alternative healers, and spiritual practitioners and compiled the best tips and tidbits into this practical, mobile-friendly guide.
What’s Inside:
What Resilience Is & What It Isn’t
2 Methods to Measure Your Resilience
Barriers to Resilience
Writing Exercises & Meditations for Building Resilience
Who Is This For?
The Resilience Resource Guide has valuable and practical tips that can help if you:
Feel like you might be close to burnout or breakdown,
Have a hard time ‘bouncing back’ from difficult experiences,
Want to unpack the deeper meaning and lessons from your life challenges,
Would like an idea of just how resilient you are,
Need psychologist-recommended, self-guided healing exercises to get over a challenge or setback.
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Start embracing change with confidence.
“The truth is, you will never come to know the unknown. But after repeated tussles with the unknown, you will come to know you.
You will come to know what you are capable of.... You will know what you look like, how you behave when there is no easy way out. You will know what it feels like to grit your teeth, hunker your shoulders down and press forward....”